@qimovements
Qi Movements
1027 sPEERS rD, uNIT #30, oAKVILLE Ontario
Date: July 16th, 2026
Time: 7:00pm-8:30pm
Pain Be Gone: A 4-Step Body-Based Activity to Begin Resetting Your System to Move Better
Join Therapeutic Movement and NeuroDevelopment Coach Tanya Mouland for an interactive workshop exploring the hidden factors that contribute to pain, tension, and discomfort. You'll learn how the body's stress response influences movement and leave with a practical 4-step activity designed to help you begin resetting your system and moving better.
After This Workshop You'll Walk Away With...
Knowledge of how stress and pain throughout the body are interconnected
Simple exercises to help begin easing pain and tension
An understanding of how compensation patterns can contribute to tension and pain
A bonus exercise to increase body awareness and grounding
New insights into your body's patterns and responses
Understanding the connection between aging, stress regulation, and physical ability
MEET THE PRESENTER:
Tanya Mouland
Tanya Mouland is a Therapeutic Movement and NeuroDevelopment Coach. She’s a licensed consultant and instructor in Brain Gym®, Educational Kinesthetics, Rhythmic Movement Training, and trained in Touch for Health and NKT (level 1).
She has helped clients:
Eliminate chronic pain and heal from injuries
Enhance cognitive skills such as improving memory and decreasing brain fog
Overcome traumatic experiences
Regain mobility, enhance balance and coordination (M.S., stroke, Parkinson’s, hearing loss)
Increase overall sense of well-being and comfort in the body to get back to living fully
Her approach is providing clients with personalized programs grounded in the curiosity of “what’s possible?”
This Workshop is for You If:
Pain, tension, or discomfort is impacting the quality of daily life activities and is preventing you from moving the way you’d like to
Pain goes away only to come back or simply stays
You feel like you’re doing everything you’re supposed to improve your health, wellness, fitness level and, yet your body isn’t cooperating
You’d like to better understand underlying causes that keep the body from pain relief
You want to learn a few easy-to-do activities that can begin moving you toward a body that moves better, more comfortably, and optimally.
MEET THE Host:
About Qi Movements
Qi Movements is Oakville’s #1 premium personal training studio.
We help adults 45+ build strength, improve mobility, increase energy, and stay active for life through expert coaching and personalized fitness programs.
What We Do:
Personal & Private Personal Training
Strength & Mobility Coaching
Nutrition Support
Injury Prevention & Healthy Aging
Accountability and Lifestyle Coaching
